Iraq — hero
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Iraq

Where civilisation began, adventure awaits. Explore ancient Mesopotamia, floating marshlands, and Kurdish highlands on a journey that genuinely rewrites your idea of the world.

  • Currency ع.د Iraqi Dinar (ع.د)
  • Language Arabic, Aramaic, Sorani
  • Best time November – April
  • Visa Visa arrangements differ between federal Iraq and the Kurdistan Region, and have changed in recent years. Check FCDO and the relevant authority before planning.

Still current at: 22 July 2026 Updated: 22 July 2026

See which areas are affected

FCDO's detailed advisory map (PDF) FCDO (TA) 048 Edition 12 © Crown Copyright

Source: UK Foreign, Commonwealth & Development Office — the definitive source. Check it close to your travel dates.

Why visit

Why Iraq

Where civilisation began, adventure awaits. Explore ancient Mesopotamia, floating marshlands, and Kurdish highlands on a journey that genuinely rewrites your idea of the world.

  • Babylon's Ishtar Gate site
  • Erbil Citadel, continuously inhabited for millennia
  • the marshes of southern Iraq
  • Ur and its ziggurat
Read more

Iraq is one of travel's most extraordinary frontiers — the cradle of civilisation, home to Babylon, Ur, and Nineveh, where millennia of human history rise from the desert dust. Intrepid cultural travellers willing to look beyond the headlines are discovering something remarkable.

The south's Mesopotamian Marshes — a UNESCO World Heritage site and home to the ancient Marsh Arab communities — offer deeply regenerative, community-led experiences: traditional reed-house stays, boat journeys through migratory bird corridors, and an intimacy with a way of life that has endured for thousands of years.

In the north, the Kurdistan Region surprises with its accessible infrastructure, warm hospitality, mountain hiking, and a thriving food scene in Erbil — one of the world's oldest continuously inhabited cities. Iraq rewards the curious with depth that few destinations can match.

A pillar, not a footnote

Eat your way through Iraq

The single reason many travellers come back — the food culture worth reshaping a trip around, and the dishes to seek out region by region.

Iraq

Mesopotamian cooking - the oldest written recipes on earth came from here, and some of them still work.

The world's oldest recorded recipes are cuneiform tablets from Mesopotamia, roughly 1750 BC, and they describe stews of meat, leek and garlic that a cook in Baghdad today would recognise. Masgouf is the national dish and the clearest link back: carp from the Tigris, split flat, propped upright around an open fire of apricot wood and cooked slowly by radiant heat, then finished on the embers with tomato and onion.

Dolma here means a whole tableful - vine leaves, onions, aubergines, peppers and courgettes all stuffed with spiced rice and meat, layered into one pot and inverted onto a platter. Quzi, slow-cooked lamb over spiced rice with almonds and raisins, is the celebration dish. Bread is samoon, a diamond-shaped loaf baked in stone ovens, and it accompanies everything.

Baghdad's medieval kitchens produced some of the earliest cookbooks in Arabic, and the sweet end of the meal still shows Ottoman and Persian influence: kleicha, date-filled pastries considered the national biscuit, cardamom-heavy tea, and shredded-pastry desserts soaked in syrup.

Dishes to seek out
  • masgouf
  • dolma
  • quzi
  • biryani baghdadi
  • kleicha
  • samoon
Things to do

Nature, culture & hidden gems

Editorial content coming soon

We're hand-picking the standout places, hidden gems and can't-miss activities in Iraq. Meanwhile, the cities above are a great starting point.

Plan your trip

Curated Iraq itineraries

Browse all Iraq trips →
When to go

Weather & timing in Iraq RIGHT NOW 34° clear

Best Feb–Mar, Dec · Shoulder Jan, Apr, Nov

  1. Jan / -4°
  2. Feb / -2°
  3. Mar 12° /
  4. Apr 18° /
  5. May 24° / 14°
  6. Jun 28° / 18°
  7. Jul 30° / 20°
  8. Aug 28° / 18°
  9. Sep 24° / 14°
  10. Oct 18° /
  11. Nov 12° /
  12. Dec / -2°

Best time to visit

November – April

Best for
  • Culture
  • Cuisine
  • Landscape
  • History
At a glance
Sunshine 7 hr/day (est.)
Rain days 8 days/mo (est.)
Wettest December · 60mm
Driest June · 10mm
Part of Gulf →
By season
Spring (Mar–May)

What to expect — Daytime highs average about 18°C with overnight lows near 8°C, and it stays largely dry.

What's best — Mar is among the best time to visit — good weather with manageable crowds. Apr also works well.

Summer (Jun–Aug)

What to expect — Daytime highs average about 29°C with overnight lows near 19°C, and it stays largely dry.

What's best — Peak heat and the biggest crowds — many travellers prefer spring or autumn.

Autumn (Sep–Nov)

What to expect — Daytime highs average about 18°C with overnight lows near 8°C.

What's best — Nov is comfortable, with thinner crowds.

Winter (Dec–Feb)

What to expect — Daytime highs average about 7°C with overnight lows near -3°C.

What's best — Dec and Feb are among the best time to visit — good weather with manageable crowds. Jan also works well.

A little context

A little history

To read what you're looking at — the empires and eras that shaped Iraq's food, art and streets.

Sumer in southern Mesopotamia produced the first known writing around 3200 BC
Babylon under Hammurabi issued one of the earliest law codes around 1750 BC
Assyria ruled a vast empire from Nineveh
Baghdad was founded in 762 and became the centre of the Islamic Golden Age, its House of Wisdom preserving and extending Greek, Persian and Indian scholarship
Mongol destruction in 1258 ended that era
Ottoman rule ran from the 16th century to the First World War
the British mandate created modern Iraq in 1921
the monarchy fell in 1958
the Kurdistan Region in the north has held formal autonomy since 2005
Before you book

Know before you go

The practical back-matter — safety, drones and the essentials, in one place.

Safety

2 FCDO advisories in force — see above FCDO advice →

Official UK Foreign, Commonwealth & Development Office guidance is the definitive source — check it close to your travel dates.

The essentials

Plug & voltage Type C/D/G · 230V
Daily budget Mid-range
Region Western Asia